HIIT & Conditioning is a high-energy class that combines the intensity of High-Intensity Interval Training (HIIT) with targeted conditioning exercises. This workout is designed to push your limits, alternating between short bursts of all-out effort and brief recovery periods to maximise calorie burn and improve cardiovascular endurance. Led from the front, the class focuses on full-body movements like squats, lunges and bodyweight exercises.
With a blend of explosive cardio and strength conditioning, this class helps you build muscle, increase stamina, and sweat in a fun, motivating group setting. Suitable for all fitness levels!